There are several types of pasta that can be both healthy and delicious when prepared in a nutritious way. Here are some options:
Whole wheat pasta:
Made from whole wheat flour, this type of pasta is higher in fiber and nutrients compared to traditional refined pasta.
Lentil or chickpea pasta:
These types of pasta are made from legume flours, such as lentil or chickpea flour, which adds extra protein and fiber to your meal.
Quinoa pasta:
Quinoa pasta is gluten-free and offers a good dose of protein, fiber, and essential nutrients.
Brown rice pasta:
Another gluten-free option, brown rice pasta is made from whole grain brown rice, providing fiber and nutrients like manganese and selenium.
Vegetable-based pasta:
Pasta made from vegetables like zucchini (zoodles), sweet potato, or spinach can be a nutritious alternative to traditional pasta, offering vitamins, minerals, and antioxidants.
When cooking these healthier pasta options, pair them with nutrient-rich sauces and toppings such as tomato-based sauces with plenty of vegetables, lean proteins like grilled chicken or seafood, and healthy fats like olive oil and avocado. This way, you can enjoy a delicious and nutritious pasta dish.
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