Healthy Pasta Options

There are several types of pasta that can be both healthy and delicious when prepared in a nutritious way. Here are some options:

Whole wheat pasta:

Made from whole wheat flour, this type of pasta is higher in fiber and nutrients compared to traditional refined pasta.

Lentil or chickpea pasta:

These types of pasta are made from legume flours, such as lentil or chickpea flour, which adds extra protein and fiber to your meal.

Quinoa pasta:

Quinoa pasta is gluten-free and offers a good dose of protein, fiber, and essential nutrients.

Brown rice pasta:

Another gluten-free option, brown rice pasta is made from whole grain brown rice, providing fiber and nutrients like manganese and selenium.

Vegetable-based pasta:

Pasta made from vegetables like zucchini (zoodles), sweet potato, or spinach can be a nutritious alternative to traditional pasta, offering vitamins, minerals, and antioxidants.

When cooking these healthier pasta options, pair them with nutrient-rich sauces and toppings such as tomato-based sauces with plenty of vegetables, lean proteins like grilled chicken or seafood, and healthy fats like olive oil and avocado. This way, you can enjoy a delicious and nutritious pasta dish.