Indeed, it is completely protected to eat fish and eggs together. In fact, many cuisines around the world combine these two protein-rich foods in various dishes. Both fish and eggs are excellent sources of protein, vitamins, and minerals, making them nutritious components of a balanced diet.
There is no scientific evidence suggesting that consuming fish and eggs together is harmful to health. However, if you have specific dietary restrictions or allergies, it's essential to take those into account when planning your meals.
As always, it's best to consume a diverse range of foods as part of a well-balanced diet to ensure you're getting all the nutrients your body needs. If you have any concerns about your diet or specific food combinations, it's a good idea to consult with a registered dietitian or nutritionist for personalized advice.
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