Walking every day not recommended, as is three times a week

Walking every day is generally considered a healthy and low-impact form of exercise that provides numerous health benefits. It can improve cardiovascular health, help with weight management, boost mood, and contribute to overall well-being. However, there are a few scenarios where walking every day might not be recommended:

Overtraining and Recovery: If you engage in high-intensity workouts on a daily basis, without allowing your body sufficient time to recover, it can lead to overtraining. Overtraining may result in fatigue, decreased performance, and an increased risk of injury. However, walking is generally a low-intensity activity, so the risk of overtraining is lower compared to more intense forms of exercise.

Injury or Health Conditions: Individuals with certain health conditions or injuries may need to be cautious about daily walking, especially if it exacerbates their condition or impedes the healing process. It's important to consult with a healthcare professional to determine the appropriate level of activity based on individual health circumstances.

Balance with Other Activities: While walking is beneficial, a well-rounded exercise routine usually includes a mix of cardiovascular exercise, strength training, and flexibility work. If walking is the only form of exercise, it might be less comprehensive than a more varied workout routine.

On the other hand, walking three times a week is often recommended as a minimum guideline for maintaining cardiovascular health and overall well-being. This frequency strikes a balance between being physically active and allowing the body adequate time for recovery.

It's crucial to tailor any exercise routine to individual fitness levels, health conditions, and goals. Always consult with a healthcare professional or fitness expert to determine the most appropriate exercise plan for your specific needs and circumstances.