Vegetable is good for diabetes

For ind

For individuals with diabetes, incorporating a variety of non-starchy vegetables into their diet is beneficial. These include:

1. Salad greens like spinach, kale, and collard greens
2. Broccoli
3. Cauliflower
4. Brussels sprouts
5. Bell peppers
6. Cucumbers
7. Tomatoes
8. Zucchini
9. Asparagus
10. Green beans

These vegetables are low in sugars and calories while being plentiful in fiber, nutrients, and minerals. They have a minimal impact on blood sugar levels and can help regulate glucose metabolism. However, portion control and balance with other food groups are important in managing diabetes effectively. It's also advisable to consult with a healthcare professional or a registered dietitian for personalized dietary recommendations.

Salad greens like spinach, kale, and collard greens These vegetables are low in sugars and calories while being plentiful in fiber, nutrients, and minerals.