Prawns good for high blood pressure

Prawns can be a part of a healthy diet for people with high blood pressure, but they should be consumed in moderation and as part of a balanced diet. Prawns are a good source of protein and various nutrients like vitamin B12, selenium, and omega-3 fatty acids, which can have positive effects on heart health.

However, prawns are also relatively high in cholesterol, so individuals with high blood pressure or heart conditions should be mindful of their intake. It's essential to consult with a healthcare professional or a registered dietitian to determine the appropriate portion size and frequency of consumption based on individual health needs and dietary restrictions.

Additionally, how prawns are prepared can also affect their healthfulness. Grilling, steaming, or boiling prawns are healthier options compared to frying them, which can add unhealthy fats and calories.

Consult your doctor before use