Garlic good for the heart

Yes, garlic has been associated with several heart healthy. benefits. Some studies suggest that garlic may help lower blood pressure and cholesterol levels, both of which are important factors in reducing the risk of heart disease. Additionally, garlic contains compounds like allicin, which have antioxidant properties and may help prevent the formation of plaque in the arteries. Including garlic in your diet as part of a balanced and healthy eating pattern may contribute to overall heart health. However, it's essential to remember that garlic alone is not a substitute for other heart-healthy habits such as regular exercise and a nutritious diet. Always consult with a healthcare professional for personalized advice regarding your heart health.