Foods contain zinc

Zinc is found in various foods, both of animal and plant origin. Here are some common sources of zinc:

1. Animal Sources:

   • Beef
   • Pork
   • Lamb
   • Chicken
   • Turkey
   • Fish (such as crab, lobster, and shrimp)
   • Dairy products (such as cheese and milk)
   • Eggs

2. Plant Sources:

   • Legumes (such as chickpeas, lentils, and beans)
   • Nuts and seeds (such as pumpkin seeds, hemp seeds, and cashews)
   • Whole grains (such as wheat germ, quinoa, and oats)
   • Fortified foods (such as certain breakfast cereals)
   • A few vegetables (like spinach, kale, and mushrooms)

Ensuring a balanced diet that incorporates a variety of these foods can help maintain adequate zinc levels in the body.