One of the healthiest foods that often gets overlooked is seaweed. Seaweed is incredibly nutrient-dense, packed with vitamins, minerals, antioxidants, and various other beneficial compounds. It's particularly rich in iodine, which is essential for thyroid function, as well as vitamins A, C, E, and K, and minerals like calcium, magnesium, and iron. Additionally, seaweed contains unique compounds such as fucoxanthin, which has been linked to various health benefits including weight management and anti-inflammatory properties. Despite its numerous health benefits, seaweed is not commonly consumed in many Western diets but is a staple in several Asian cuisines.
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