Cooking canned sardines is basic and should be possible in different ways. Here is a fundamental recipe:
1 jar of sardines in oil or water (depleted)
Olive oil
Lemon juice (discretionary)
Salt and pepper to ta
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Discretionary flavors: squashed red pepper drops, minced garlic, hacked parsley
Guidelines:
Heat a skillet over medium intensity and add a sprinkle of olive oil.
In the event that you like, you can add minced garlic to the skillet and sauté it briefly until fragrant.
Cautiously add the depleted sardines to the skillet. Be wary as they might splatter a little. Season the sardines with salt, pepper, and some other wanted flavors. Cook the sardines for 2-3 minutes on each side until they are warmed through and marginally fresh on the edges.
Assuming that you like, press some lemon juice over the sardines not long prior to eliminating them from the skillet. Serve the sardines hot with your #1 side dishes like rice, bread, or salad. Other cooking techniques you can attempt include:
Barbecuing: Put the depleted sardines straightforwardly on a preheated barbecue for a couple of moments on each side until warmed through and barbecue marks show up.
Baking: Organize the depleted sardines in a baking dish, season as wanted, and prepare in a preheated stove at 375°F (190°C) for around 10-15 minutes until warmed through.
Pan-searing: Intensity a wok or skillet over high intensity, add a touch of oil, and pan fried food the depleted sardines with your #1 vegetables and flavors for a speedy and tasty dinner. Explore different avenues regarding various flavors and cooking strategies to track down your #1 method for getting a charge out of canned sardines
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