Social anxiety is

Social anxiety disorder, also known as social phobia, is characterized by an intense fear of social situations and a persistent fear of being scrutinized or judged by others. Individuals with social anxiety may experience a range of symptoms, which can vary in intensity. Some common symptoms include:

Excessive Worry: Individuals with social anxiety often worry excessively about upcoming social events or interactions, fearing negative evaluation by others.

Fear of Judgment: There is a pervasive fear of being judged or criticized by others, leading to avoidance of social situations.

Physical Symptoms: Social anxiety can manifest physically, with symptoms such as blushing, sweating, trembling, or feeling a rapid heartbeat. These symptoms may be triggered by social situations.

Avoidance: People with social anxiety may go to great lengths to avoid social situations or may endure them with extreme discomfort.

Difficulty Speaking: There may be difficulty speaking or fear of saying something embarrassing or foolish in social situations.

Self-Consciousness: A heightened awareness of oneself in social settings, often accompanied by a negative self-image or feelings of inadequacy.

Difficulty Making Eye Contact: Some individuals with social anxiety find it challenging to make eye contact with others.

Physical Discomfort: Social anxiety can lead to physical discomfort such as stomachaches or tension headaches, especially in anticipation of social events.

Isolation: Due to the fear of social situations, individuals with social anxiety may become socially isolated, which can contribute to feelings of loneliness and depression.

It's important to note that social anxiety can range from mild to severe, and not everyone with social anxiety will experience all of these symptoms. If you or someone you know is struggling with social anxiety, seeking support from a mental health professional is recommended. Therapeutic interventions, such as cognitive-behavioral therapy (CBT) or medication, can be effective in managing social anxiety.