First thing you think when overweight people say they don't eat that much

It's important to approach such statements with empathy and understanding. Weight management is a complex issue influenced by various factors, including metabolism, genetics, lifestyle, and mental health. People's perceptions of their own eating habits may not always align with objective measures, and there could be underlying factors contributing to weight gain that they may not be fully aware of.

Rather than making assumptions or passing judgment, it's helpful to engage in open and supportive conversations. Encouraging a healthy and balanced lifestyle, which includes a nutritious diet and regular physical activity, is essential. If someone is struggling with their weight, it may be beneficial for them to consult with a healthcare professional or a registered dietitian for personalized guidance and support.