Time should pass between eating and sleeping

The ideal time between eating and going to bed is often recommended to be at least 2-3 hours. This allows your body some time to digest the food before you lie down, reducing the risk of acid reflux and indigestion. Eating too close to bedtime may disrupt sleep and can lead to discomfort.

However, individual tolerance to this timing can vary. Some people may be more sensitive to late-night meals, while others may not experience any issues. It's also important to consider the types of foods consumed, as heavy or spicy meals may take longer to digest.

If you find that eating close to bedtime doesn't affect your sleep or digestive comfort, it may be acceptable for you. However, if you experience sleep disturbances or discomfort, consider adjusting the timing of your meals to allow for better digestion before bedtime. Additionally, maintaining a regular sleep schedule and adopting other healthy sleep habits can contribute to overall better sleep quality.