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Someone here with BPD who was in a co-dependent relationship with a narcissist where both of you were trauma bonded


A complex and challenging situation involving Borderline Personality Disorder (BPD), a co-dependent relationship, and trauma bonding with a narcissist.

Individuals with BPD may face difficulties in forming and maintaining healthy relationships. Co-dependency often involves a pattern of behavior in which one person enables another's addiction, poor mental health, or dysfunctional behavior. In relationships with narcissists, there can be power imbalances, manipulation.

Trauma bonding refers to a strong emotional connection that develops between people during intense, emotional experiences. Breaking free from such bonds can be challenging, but it's important for your well-being.

If you or someone you know is dealing with these challenges, seeking support from mental health professionals is crucial. Therapy, especially dialectical behavior therapy (DBT) which is commonly used for BPD, can be beneficial. Additionally, support groups and resources for individuals who have experienced narcissistic abuse may provide valuable insights and coping strategies.

Remember that reaching out for help is a sign of strength, and mental health professionals can offer guidance tailored to your specific situation. If you're in immediate crisis, please contact a mental health hotline or emergency services in your area. 

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