Reduce need for validation, find needing it too often lately

It's natural to seek validation from time to time, but if you find yourself relying on it excessively, it can be helpful to explore ways to build internal validation and confidence. Here are some strategies you might find useful:

Self-awareness: Understand why you seek validation. Is it a lack of confidence, fear of making mistakes, or a desire for external approval? Identifying the root cause can help you address it more effectively.

Set realistic expectations: Recognize that you can't please everyone all the time. Striving for perfection can lead to constant validation-seeking behavior. Set achievable goals and accept that mistakes are a part of learning and growth.

Develop self-confidence: Focus on your strengths and achievements. Celebrate your successes, no matter how small. Building self-confidence involves acknowledging your abilities and recognizing that you have value independent of external validation.

Challenge negative thoughts: When you catch yourself doubting or seeking validation, challenge those negative thoughts. Ask yourself if they are based on facts or if they are assumptions. Positive affirmations can also be helpful in changing your mindset.

Learn from mistakes: Instead of fearing mistakes, see them as opportunities to learn and grow. Embrace the process of improvement and understand that everyone makes mistakes. It's how we respond and learn from them that matters.

Build a support system: Surround yourself with positive and supportive people who encourage and believe in you. Having a strong support system can provide the reassurance you need without relying solely on external validation.

Develop skills and expertise: Continuously work on improving your skills and knowledge. The more confident you are in your abilities, the less you may feel the need for constant validation.

Practice self-compassion: Treat yourself with the same kindness and understanding you would offer to a friend. Acknowledge that you are human, and everyone has moments of self-doubt.

Set boundaries: Be clear about your values and priorities. Setting boundaries can help you make decisions based on what aligns with your values rather than seeking approval from others.

Seek professional help if needed: If self-doubt and the need for validation significantly impact your well-being, consider seeking the support of a therapist or counselor who can provide guidance and tools to build self-esteem.

Remember, building internal validation is a process that takes time and effort. Be patient with yourself and celebrate the progress you make along the way.