Managed to maintain good skin into adulthood

Some general advice for maintaining healthy skin into adulthood:

Daily Cleansing: Regularly cleanse your skin with a mild, hydrating cleanser to remove dirt, oil, and impurities. Avoid harsh or abrasive cleansers that can strip your skin of its natural oils.

Moisturize: Use a suitable moisturizer to keep your skin hydrated. This is important for all skin types, even if you have oily skin. Look for a product that matches your skin type.

Sun Protection: Protect your skin from the sun's harmful UV rays by wearing sunscreen with at least SPF 30. Sun exposure can lead to premature aging and skin damage.

Balanced Diet: Eating a well-balanced diet with plenty of fruits, vegetables, and foods rich in antioxidants can contribute to healthy skin. Omega-3 fatty acids, found in fish and flaxseed, can also be beneficial.

Hydration: Drink plenty of water to keep your skin and body properly hydrated.

Avoid Smoking and Limit Alcohol: Smoking and excessive alcohol consumption can have negative effects on your skin's appearance.

Get Adequate Sleep: Aim for 7-8 hours of quality sleep each night. Your skin repairs and regenerates while you sleep.

Manage Stress: Chronic stress can lead to skin issues. Find healthy ways to manage stress, such as through exercise, meditation, or hobbies.

Skincare Routine: Establish a consistent skincare routine that includes cleansing, moisturizing, and other products as needed based on your skin's specific needs.

Consult a Dermatologist: If you have persistent skin issues or concerns, it's advisable to consult a dermatologist who can provide personalized advice and treatments.

Remember that individual skincare needs can vary widely, so it's important to tailor your skincare routine to your skin type and specific concerns. Additionally, what works for one person may not work for another, so some trial and error may be necessary to find the right products and routine for your skin.