Some narcissistic traits yourself as a result by one. I developed anger, rage issues in direct response to the lying. I became someone I've never been before. Am I a Narcissist too?

Experiencing anger, frustration, and changes in your behavior as a result of being manipulated by a narcissistic individual does not necessarily mean you have become a narcissist yourself. It's important to distinguish between developing narcissistic traits and exhibiting defensive or coping behaviors in response to manipulation and abuse.

Here are some key points to consider:

Reaction to Abuse: People who have been subjected to manipulation, deceit, and emotional abuse can experience a range of emotional and behavioral responses, including anger and rage. These reactions are often defense mechanisms to protect themselves from further harm.

Temporary Changes: The changes in your behavior and emotions may be temporary responses to the stress and trauma of dealing with a manipulative person. They are not necessarily indicative of a long-term personality change.

Seeking Help: Recognizing these changes in yourself and acknowledging that they are problematic is a positive step. Seeking professional help, such as therapy or counseling, can be incredibly beneficial in understanding and addressing these issues.

Self-Reflection: Engage in self-reflection to understand your feelings and behaviors better. It's crucial to differentiate between protective reactions to abuse and the personality traits associated with narcissism.

Empathy and Accountability: Narcissistic individuals often lack empathy and are unwilling to take responsibility for their actions. If you are concerned about your behavior and its impact on others, it suggests a level of self-awareness and empathy, which are not characteristic of narcissism.

Recovery: With the right support and resources, you can work through the emotional effects of the manipulation and regain your sense of self. This process may involve healing from trauma and developing healthier coping mechanisms.

It's important to remember that narcissism is a complex personality disorder characterized by persistent patterns of behavior, including a lack of empathy, an exaggerated sense of self-importance, and a tendency to exploit others. Temporary changes in your behavior in response to abusive experiences do not necessarily indicate narcissism.

If you are concerned about your emotional responses and behavior, consider reaching out to a mental health professional who can provide guidance, support, and strategies to help you heal and regain a sense of emotional well-being. It's important to prioritize your mental health and work towards personal growth and recovery.