Person Is Severely Depressed, Still Is Doing Daily Routine, Exercising, Eating, Doing Other Activities.

Yes, it is possible for a person with major depression to continue performing daily routines and activities, including exercise and eating, despite experiencing severe depression. Depression can manifest differently in individuals, and its severity can vary over time. Some people with depression may experience what is often referred to as "high-functioning depression" or "smiling depression."

Here are a few reasons why someone with major depression might still maintain their daily routines:

Routine as a Coping Mechanism: Engaging in daily routines can provide a sense of structure and purpose, which can serve as a coping mechanism for individuals with depression. It can offer a temporary distraction from depressive symptoms.

External Expectations: Social or work obligations may require individuals to continue with their daily routines even when they are struggling with depression. The fear of letting others down or facing consequences can motivate them to maintain their activities.

Stigma and Concealment: Many individuals with depression may go to great lengths to hide their condition due to stigma or fear of judgment. They may feel pressure to maintain the appearance of normalcy.

Variability in Symptoms: Depression is not a constant state, and symptoms can fluctuate. Some days may be better than others, and individuals with depression may experience brief periods of relief or improved mood.

External Support: Supportive relationships, therapy, or medication can help individuals manage their depression and continue with their daily routines. These support systems can be critical in helping someone function despite their depression.

It's important to note that even when someone appears to be functioning well on the surface, they may still be experiencing significant emotional pain and suffering internally. Furthermore, prolonged high-functioning depression can take a toll on a person's overall well-being and may require treatment and support.

If you or someone you know is experiencing depression, regardless of its presentation, it is essential to seek help from a mental health professional. Depression is a treatable condition, and early intervention can lead to better outcomes.